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Books,
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Dr. Roger Jahnke, translates Asian traditions of self-healing into a four-part health promotion program for daily practice -- gentle movement of the body; self-applied massage, combining massage of the ears, hands, and feet; breathing practices; and methods of deep relaxation and meditation, crucial to calming and focusing the mind. The reader can experiment and choose among the varied practices to tailor an easy-to-implement regimen. Dr. Jahnke makes a persuasive argument for using these mind-body healing techniques both to recover from illness and to remain healthier and happier all the time. |
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The Healing Promise of Qi unlocks the secrets of one of the most powerful of Chinese healing arts. Developed over millennia in China, qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity as well as achieve and maintain optimal health and inner peace. In the groundbreaking The Healing Promise of Qi, Dr. Roger Jahnke, internationally respected doctor of Chinese medicine and author of the bestselling The Healer Within, clearly and simply explains the concepts of qigong in practical terms. With the help of 125 superbly rendered illustrations, he describes a multitude of simple qigong tools, practices, and techniques for accessing and utilizing the incredible power of qi. Rather than focus on a particular form of qigong, Dr. Jahnke presents concise, easy-to-follow techniques from among the more than 25 traditional and modern forms that he has mastered and taught to thousands of people across the United States and Canada. |
DVD - Qigong-Chi Kung: Awakening and Mastering the Medicine Within by Dr. Roger Jahnke Dr. Roger Jahnke's video Qigong-Chi Kung: Awakening and Mastering the Medicine Within set the standard for instruction in the self-healing arts of China, over the past decade. Over 20,000 users have benefited from the simple yet profound methods in this program and many more have been inspired at his workshops and lectures. It includes beautiful film footage from China and easy instruction for six different kinds of Qigong all chosen because they are simple to learn and effective.
This completely new, digitally re-mastered DVD version is now menu driven with easier access to your favorite or most utilized sections. |
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DVD - Essentials of Qigong: The Ancient Chinese Way to Better Health by Dr.Roger Jahnke Dr. Roger Jahnke reveals profound insights into the ancient and remarkable Chinese practices called Qi Gong (Chi Kung). Qigong and its offspring Tai Chi will revolutionize health care and provide powerful tools for spiritual practice and performance enhancement. This radical yet mild combination of breath practice, gentle body movement and meditation literally activates our "healer within" to produce remarkable inner healing elixirs. Dr. Jahnke reflects on a multitude of incredible topics. He introduces in a demonstration format four amazing yet simple Qigong methods that could be followed as a brief practice buddy (one is fairly advanced). He then explains numerous practical applications plus some of the deeper secrets of Qigong. This program is part documentary, part demonstration. If you seek a practice oriented program please see Qigong – Chi Kung: Awakening and Mastering the Medicine Within. |